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Sleep Well: Seminar

April 8 @ 3:30 pm - April 29 @ 7:00 pm

Millions of Americans suffer from insomnia. Over 30 years of research has demonstrated the effectiveness of cognitive-behavioral approaches in the management of insomnia. This 4-part seminar series will review cognitive-behavioral approaches, as well as explore the more recent developments in the application of mindfulness techniques to the management of Insomnia.

This seminar is open to any adult interested in learning strategies to decrease insomnia. The seminar is free of charge. Each seminar builds on the last, so participants should plan to attend all 4 seminars.

This program is provided through the generous support of the Edward J. Okray Foundation.

Where: Marshfield Clinic

When: Mondays, April 8th- April 29th

Time: 3:30-5pm & 5:30-7pm

Cost: Free

Presentations given by Joseph T. Chojnacki, Ph.D., Clinical and Health Psychologist & Jacob Diestelmann, Ph.D., Adult Psychologist Post-Doctoral Fellow

Registration is required. Please call 715-387-5445 to register

Details

Start:
April 8 @ 3:30 pm
End:
April 29 @ 7:00 pm
Event Categories:
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Venue

Marshfield Clinic Marshfield Center
1000 N Oak Ave
Marshfield, WI 54449 United States
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Phone:
715-387-5511
Website:
www.marshfieldclinic.org